The only one here.. #baileys #gym #workout #getfit #fitness #training #weights #me #gottaloseallthisfatfromalltheshitiateonvacation (Taken with Instagram at Bailey’s Powerhouse Gym)
@samhann & @nhievlucky13’s #wedding in #Lowell. #canon #myphotography #scriptsoflife #newlyweds #cake #cakecutting #bride #groom (Taken with instagram)
If you want something bad enough, you’ll find a way. If you don’t, you’ll find an excuse.
… Got to the gym at 4AM
#HappySunday! Time for church 🙏 then gym 💪 (Taken with instagram)
Today’s stats: 140lbs, 34-27-37, 20.2% #bodyfat. My weight always remain the same (👌). I have lost an inch off my waist (👍) and hips (👎) in the past month. My bodyfat is down 3%. I can squat 3x12 reps at 115lbs. I can comfortably bench 95lbs. I’m not the healthiest eater but I try. My ultimate goal is to be at 34-26-38 with 15% body fat and I’ll be satisfied. I have 20 days left until we touchdown in Massachusetts. As @cynella says, “#MakeItNasty” 😉. #nofilter #health #weight #fit #fitspo #fitness #workout #training #gym #progress (Taken with instagram)
4/27 #Graduation #Outfit #OOTD. Eventually I decided to take off the heels and put on flats in fear of busting my ass on stage getting my diploma. #nofilter (Taken with instagram)
Feeling like Ron Artest right now #WORLDPEACE #lmao (Taken with Instagram at Bailey’s Powerhouse Gym)
#MayMay Take 2. #baby #photoshoot #canon #5dmii #funny #lol (Taken with instagram)
#justdoit (Taken with instagram)
Fitness Tip: Flush It Out
Fitness Tip: Flush It Out - Water does the body good when it comes to good health. Water helps flush out toxins and other unwanted things lingering in your body. Water also replenishes fluids that help lubricate the internal body, while keeping you hydrated, lowering your desire to eat, and also helps keep your skin looking smooth and young. I know it’s hard to drink lots of water, but find bottled water you enjoy the taste of or filter your tap water and keep it chilled in the refrigerator. You should be drinking at least 64 oz per day up to 128 oz to keep your body hydrated and working properly.
After a nice run, a runner will experience that feel good feeling of a “runner’s high.” I always knew how it felt but last night while reviewing for finals, I landed on a research study that explained this runner’s high. The runner’s high is felt after approximately 30 minutes of running. That is when your body releases endorphins (the body’s natural pain relievers). Endorphins don’t just relieve pain, it makes you feel good, such as having a natural high. So keep running, my runners!
12,000 ft high. #skydivejax #skydiving #throwbackthursday (Taken with instagram)
#despicableme #lol #agnes #funny #lmao #meme (Taken with instagram)
Fad #diets (diet pills, fasting.. Starving yourself) vs #WorkingOut. If by being #skinny means being scrawny and saggy, I would rather be big and eat all I want. #getfit (Taken with instagram)
So… I’ve had these since my sophomore year.. Of high school. It’s almost tens years old. I was lifting #weights today and I realized that I really need new ones lol. #bamfitapril #fitnessaccessory #workout #fitness #training #gloves #gym (Taken with instagram)
